Make Health and Fitness your goal during the World Cup

**5% discount off Nutrition and Health courses booked during the World Cup**

Book on either of the following 2010 Nutrition courses during the World Cup football  to receive a 5% discount. (ends 11th July 2010)

RSPH Certificate in Nutrition & Health
9 - 11 November 2010
£450 + VAT

RSPH Diploma in Nutrition & Health
25 – 29 October 2010
£750 + VAT

Contact Helen Moore on 01756 700802 or email helen.moore@vwa.co.uk for further details or to book your place.

Dr Verner Wheelock says keeping fit is just as important as a healthy diet….
“There is a tendency to assume that diet is the key factor responsible for the increase in the numbers of people who are overweight and obese.

By contrast, the role of physical fitness has been largely ignored. The latest evidence demonstrates very clearly that people who are reasonably fit (eg. those who take regular exercise such as walking, dancing or gardening) have much better general health and live longer than the ‘’couch potatoes’’. What is more, fit people who are considered obese have a much higher standard of health than thin people who are unfit.

While there is no doubt that applying Healthy Eating guidelines such as consuming plenty of fruit and vegetables and being careful about fat, sugar and salt does help but  it is absolutely essential to incorporate regular exercise into your life style if you wish to achieve really good health and a long life.”

So when you’re enjoying your World Cup barbecues – make sure you work off the calories with a good game of football!

Click here  for an interactive World Cup Fixture List with results

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